{"id":79,"date":"2013-12-08T18:26:22","date_gmt":"2013-12-08T17:26:22","guid":{"rendered":"https:\/\/test.cozaprzepis.eu\/index.php\/2013\/12\/08\/ryba-po-grecku\/"},"modified":"2013-12-08T18:26:22","modified_gmt":"2013-12-08T17:26:22","slug":"ryba-po-grecku","status":"publish","type":"post","link":"https:\/\/cozaprzepis.eu\/index.php\/2013\/12\/08\/ryba-po-grecku\/","title":{"rendered":"Ryba po grecku"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Sk\u0142adniki \u2013 proporcje na jeden talerz ok. 20\u00d725 cm:<\/strong><\/span><\/p>\n<p>\u00a0\u00a0\u00a0 du\u017cy filet najlepiej z dorsza (wyjdzie 6-8 kawa\u0142k\u00f3w)<br \/>\u00a0\u00a0\u00a0 m\u0105ka pszenna<\/p>\n<p>\u00a0\u00a0\u00a0 1 szklanka startej marchwi (po ubiciu)<br \/>\u00a0\u00a0\u00a0 1\/2 szklanki startego selera (po ubiciu)<br \/>\u00a0\u00a0\u00a0 1\/2 szklanki startej pietruszki (po ubiciu)<br \/>\u00a0\u00a0\u00a0 2 cebule<br \/>\u00a0\u00a0\u00a0 2\/3 \u2013 1 szklanki soku pomidorowego<br \/>\u00a0\u00a0\u00a0 koncentrat pomidorowy<br \/>\u00a0\u00a0\u00a0 olej<br \/>\u00a0\u00a0\u00a0 s\u00f3l<br \/>\u00a0\u00a0\u00a0 <\/p>\n<p>Ryb\u0119 pozbawi\u0107 o\u015bci, pokroi\u0107 na cz\u0119\u015bci. Ka\u017cdy kawa\u0142ek posoli\u0107, obtoczy\u0107 w m\u0105ce i usma\u017cy\u0107.<\/p>\n<p>Cebul\u0119 pokroi\u0107 w pi\u00f3rka i zeszkli\u0107 na niewielkiej ilo\u015bci oleju, posoli\u0107 pod koniec sma\u017cenia.<\/p>\n<p>Warzywa umy\u0107, obra\u0107, umy\u0107 ponownie i zetrze\u0107 na tarce o grubych oczkach.<br \/>Do garnka z grubym dnem wla\u0107 troch\u0119 oleju i podsma\u017cy\u0107 marchew, a\u017c stanie si\u0119 ja\u015bniejsza.<br \/>Doda\u0107 seler i pietruszk\u0119, podsma\u017cy\u0107 przez kilka minut, mieszaj\u0105c. Doda\u0107 cebul\u0119. Posoli\u0107 do smaku.<\/p>\n<p>Wla\u0107 sok pomidorowy, wymiesza\u0107, dusi\u0107 na najmniejszym ogniu a\u017c warzywa zmi\u0119kn\u0105,<br \/>(ok. 30-45 min. w zalezno\u015bci od ilo\u015bci \u2013 nie powinna zrobi\u0107 si\u0119 papka!).<\/p>\n<p>Doda\u0107 2-3 \u0142y\u017ceczki koncentratu, wymiesza\u0107, posoli\u0107 do smaku.<\/p>\n<p>Na talerzu wy\u0142o\u017cy\u0107 niewielk\u0105 ilo\u015b\u0107 ciep\u0142ych warzyw (ok. 1\/3) i r\u00f3wnomiernie rozprowadzi\u0107.<br \/>Na tak przygotowany talerz wy\u0142o\u017cy\u0107 kawa\u0142ki ryby i na wierzchu u\u0142o\u017cy\u0107 reszt\u0119 warzyw, dok\u0142adnie pokrywaj\u0105c ryb\u0119.<br \/>Po wystygni\u0119ciu przechowywa\u0107 w lod\u00f3wce.<\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki \u2013 proporcje na jeden talerz ok. 20\u00d725 cm: \u00a0\u00a0\u00a0 du\u017cy filet najlepiej z dorsza (wyjdzie 6-8 kawa\u0142k\u00f3w)\u00a0\u00a0\u00a0 m\u0105ka pszenna \u00a0\u00a0\u00a0 1 szklanka startej marchwi (po ubiciu)\u00a0\u00a0\u00a0 1\/2 szklanki startego selera (po ubiciu)\u00a0\u00a0\u00a0 1\/2 szklanki startej pietruszki (po ubiciu)\u00a0\u00a0\u00a0 2 cebule\u00a0\u00a0\u00a0 2\/3 \u2013 1 szklanki&nbsp;<a class=\"read-more\" href=\"https:\/\/cozaprzepis.eu\/index.php\/2013\/12\/08\/ryba-po-grecku\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby"],"_links":{"self":[{"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":0,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/media\/415"}],"wp:attachment":[{"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}