{"id":221,"date":"2017-10-25T18:47:12","date_gmt":"2017-10-25T16:47:12","guid":{"rendered":"https:\/\/test.cozaprzepis.eu\/index.php\/2017\/10\/25\/zielone-muffinki-ze-szpinakiem\/"},"modified":"2017-10-25T18:47:12","modified_gmt":"2017-10-25T16:47:12","slug":"zielone-muffinki-ze-szpinakiem","status":"publish","type":"post","link":"https:\/\/cozaprzepis.eu\/index.php\/2017\/10\/25\/zielone-muffinki-ze-szpinakiem\/","title":{"rendered":"Zielone muffinki ze szpinakiem"},"content":{"rendered":"<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Sk\u0142adniki:<\/span><\/strong><\/p>\n<p>\u00a0\u00a0\u00a0 2 szklanki m\u0105ki pe\u0142noziarnistej*<br \/>\u00a0\u00a0\u00a0 1,5 \u0142y\u017ceczki cynamonu<br \/>\u00a0\u00a0\u00a0 2 \u0142y\u017ceczki proszku do pieczenia<br \/>\u00a0\u00a0\u00a0 1\/2 \u0142y\u017ceczki sody oczyszczonej<br \/>\u00a0\u00a0\u00a0 1\/4 \u0142y\u017ceczki soli<\/p>\n<p>\u00a0\u00a0\u00a0 2\/3 szklanki mleka<br \/>\u00a0\u00a0\u00a0 1\/2 szklanki miodu (lub syropu klonowego\/cukru)<br \/>\u00a0\u00a0\u00a0 1 du\u017cy banan<br \/>\u00a0\u00a0\u00a0 200 g \u015bwie\u017cego szpinaku<br \/>\u00a0\u00a0\u00a0 1\/2 szklanki rozpuszczonego mas\u0142a (lub oleju)<br \/>\u00a0\u00a0\u00a0 1 du\u017ce jajko<br \/>\u00a0\u00a0\u00a0 1 \u0142y\u017ceczka ekstraktu z wanilii (lub 1 op. cukru waniliowego)<\/p>\n<p>Li\u015bcie szpinaku umy\u0107 w zimnej wodzie i lekko osuszy\u0107.<br \/>W naczyniu wymiesza\u0107 suche sk\u0142adniki.<br \/>Mokre sk\u0142adniki, banan i szpinak zmiksowa\u0107 w blenderze.<br \/>Do suchych sk\u0142adnik\u00f3w wla\u0107 zmiksowan\u0105 mas\u0119 i wymiesza\u0107 widelcem.<br \/>Blach\u0119 do muffinek wy\u0142o\u017cy\u0107 papilotkami (lub silikonowymi foremkami) i nape\u0142ni\u0107 ciastem.<br \/>Piec 25-30 min. w 180 st. C.<\/p>\n<p>*mo\u017cna u\u017cy\u0107 zwyk\u0142ej m\u0105ki, dzi\u0119ki temu kolor muffinek b\u0119dzie ja\u015bniejszy i bardziej intensywny<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.superhealthykids.com\/sweet-spinach-muffins\/\">\u017ar\u00f3d\u0142o<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: \u00a0\u00a0\u00a0 2 szklanki m\u0105ki pe\u0142noziarnistej*\u00a0\u00a0\u00a0 1,5 \u0142y\u017ceczki cynamonu\u00a0\u00a0\u00a0 2 \u0142y\u017ceczki proszku do pieczenia\u00a0\u00a0\u00a0 1\/2 \u0142y\u017ceczki sody oczyszczonej\u00a0\u00a0\u00a0 1\/4 \u0142y\u017ceczki soli \u00a0\u00a0\u00a0 2\/3 szklanki mleka\u00a0\u00a0\u00a0 1\/2 szklanki miodu (lub syropu klonowego\/cukru)\u00a0\u00a0\u00a0 1 du\u017cy banan\u00a0\u00a0\u00a0 200 g \u015bwie\u017cego szpinaku\u00a0\u00a0\u00a0 1\/2 szklanki rozpuszczonego mas\u0142a (lub oleju)\u00a0\u00a0\u00a0 1&nbsp;<a class=\"read-more\" href=\"https:\/\/cozaprzepis.eu\/index.php\/2017\/10\/25\/zielone-muffinki-ze-szpinakiem\/\">&hellip;<\/a><\/p>\n","protected":false},"author":2,"featured_media":567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babeczki-i-muffinki"],"_links":{"self":[{"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/media\/567"}],"wp:attachment":[{"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozaprzepis.eu\/index.php\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}